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00:00 — Intro 01:18 — Chest Press 04:19 — Tricep Extension 06:10 — Abdominal Crunch 08:06 — Lat Pulldown 09:38 — Seated ... 0:00:00 Setup 0:06:47 Safety 0:08:08 Chest Press 0:13:17 Chest Fly 0:16:35 Decline Chest Press 0:19:30 Incline Chest Press ... In this video, we will show you step by step instructions on how to assemble the
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