PNF D1 & D2 Shoulder Patterns
PNF patterns
PNF Pattern D2 Upper Body with Theraband Arm at 45 angle and thumb pointed away, bring arm up and across the body rotating the arm so that the thumb points...
PNF patterns
The
PNF Pattern D2 Upper Body with Theraband
Arm at 45 angle and thumb pointed away, bring arm up and across the body rotating the arm so that the thumb points behind theĀ ...
Your rotator cuff is made up of four small muscles deep in the
Variations Of
Review
... rotation
Easy way to know the UE proprioceptive neuromuscular facilitation
00:00 - "Draw the Sword" -
CSUF KINES 377: PNF UPPER EXTREMITY D1 FLEXION/ EXTENSION; D2 FLEXTION / EXTENSION
Focus on initiating the exercise from the
D1 and D2 PNF patterns for the shoulder